Day 24 - Sept 24th 2009
Morning Weight: 172.6
Run #: 1
Miles: 5.01
Time: 42:38
This time I ran 3 miles at a comfortably fast pace then for the remaining 2 miles I ran at around a 9:30 - 10:00 min/mi pace. Overall the run was pretty good. I found out that it takes my body awhile to warm up. Maybe I should do a little bit of a warm-up before attempting my 1.5 - 2.0 runs. I think my next goal is 13:00 for 2.0…Thats Army physical test bracket of 100 points.
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