Day 21 - Sept 21st 2009
Morning Weight: 173.2
Miles: 1.75
Time: 14:07
I guess I didn't really feel like increasing in distance so I decided to work on things that would help me for my Physical Fitness Assessment. I ended up working on things like push-ups & sit-up related, then during my run I just did interval sprints with walking rest in-between.
No comments:
Post a Comment